2023
Body Element
Weather is interchangeable in its nature. It’s a form of nourishment and it tells us parts of our story. The elements can impact our mood and change our mental and psychological state. How is the “weather” and the “climate” embodied and what have we “acclimatise” to? The programme pays particular attention to sound and the internal frequencies in our bodies.
FREE and open level for black people and people of colour who identify as women and non-binary
Events based in Glasgow and Helensburgh
Body Elements visual identity was created by Shamali Shetty
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Live Listening Session (Opening)
Date: Tuesday 4th July
Time: 6:30PM-8:30PM
Venue: Centre for Contemporary Arts (CCA, Glasgow)
An intimate gig that participants can experience whilst sitting, reclining, resting or stretching.
You will experience 4 solo performances from Mawaddah Afro-Arab singer & songwriter; Anoushka Nanguy jazz trombonist & vocalist ; Simone Seales cellist and Gillian Katungi artist & director.
Class is open level for black people and people of colour who identify as women and/or non-binary
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Iyengar yoga workshop with Tina Freeland of Mandala Yoga Bodies©
Date: Tuesday 11th July
Time: 6:30PM-7:45PM
Venue: Centre for Contemporary Arts (CCA, Glasgow)
Yoga's influence can be felt on the physical, mental and spiritual planes. In his book "The Tree of Yoga" Mr. BKS Iyengar used the analogy of the tree to describe how the wisdom of yoga can be used in our everyday lives. Tina will be applying that same analogy in her class to show how yoga can foster resilience.
Class is open level for black people and people of colour who identify as women and/or non-binary
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Restoration with Mele Broomes & Diljeet Kaur Bhachu
Date: Tuesday 18th July
Time: 6:30PM-7:45PM
Venue: Centre for Contemporary Arts (CCA, Glasgow)
Led by Mele Broomes accompanied by flautist Diljeet Kaur Bhachu. A combination of active, passive and restorative movements
You’ll be guided through standing and seated positions with space to investigate and interpret movement that suits your body.
Class is open level for black people and people of colour who identify as women and/or non-binary
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Celebrating the Rainbow Body with Nikhita Devi
Date: Tuesday 25th July
Time: 6:30PM-7:45PM
Venue: Centre for Contemporary Arts (CCA, Glasgow)
Led by Nikhita Devi, participants will investigate the relationship between yoga and Indian classical dance. Participants will also learn about the geometry and energetics points of the body and link them to usage of the feet, hands, eyes and breath, creating movement that will anchor their own expression.
There will be time for free exploration, and some interaction with other workshop participants.
Class is open level for black people and people of colour who identify as women and/or non-binary
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An hour with Rico Ibrahim curated Playlist
Date: Tuesday 1st August
Time: 6:30PM-7:30PM
Venue: Centre for Contemporary Arts (CCA, Glasgow)
One hour for yourself to move, stretch, rest or listen. Independently led by you! But not to worry if you need a little guidance a member of Body Remedy will be there to gently guide and assist if useful to you.
Rico is currently the Creative Director and Co-founder of Anri, a magazine for Black and PoC creatives.
Class is open level for black people and people of colour who identify as women and/or non-binary
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Creative Writing with Titilayo Farukuoye
Date: Sunday 3rd September
Time: 3:00PM-5:00PM
Location: Glasgow Zine Library
A creative writing workshop in response to a selected film from Alberta Whittle's body of work facilitated by Titilayo Farukuoye. During the session participants will be invited to write to questions of identity, coloniality and collective memory, along with other themes reflected in Alberta Whittle’s work.
The session is for black people and people of colour who identify as women and/or non-binary, with an interest in or curiosity for writing.
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In Conversation with Pole Artist Kheanna Walker
Date: Tuesday 5th September
Time: 6:15PM-7:30PM
Venue: Bonjour, Salt Market, Glasgow
A dialogue with award winning pole dancer Kheanna Walker. Learn about her pole experience, training and performance styles. Gain insight on how to get started on your pole journey, followed by a short question and answer with Kheanna.
" I strongly believe that keeping our bodies nourished through movement is essential for our mental, spiritual and physical health."
Class is open level for black people and people of colour who identify as women and/or non-binary
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Sound and Music Production with Plantainchipps
Date: Saturday 9th September
Time: 3:00PM-5:00PM
Location: UP2STNDRD Recording Studio, Glasgow
In this workshop, we will be tapping into the qualities of sound and how it has been and can be used to heal. In the first half of the workshop, we will be looking into the ways that sound was originally used to heal and how much that has changed or stayed the same over time. In the second half, we will listen to a mix/something produced and try out some of the methods used.
Class is open level for black people and people of colour who identify as women and/or non-binary
The team.
Programme 2023
Zoë Zo Tumika | Carine Barinia | Shalmali Shetty | MC Laffitte | Mele Broomes
More information on Body Remedy’s wider team contributors coming soon
Body Remedy Element 2023
Funded by Creative Scotland
Supported by Centre for Contemporary Arts and Cove Park
Workshops & Events are Free.
No Experience Required.
Questions
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How much does it cost?
Classes are FREE, booking is required
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What to wear?
Each class is a little different. Information will be sent out to you once you have booked your class.
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What to bring?
Bottle of water.
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What we provide?
Exercise matts and cleaning station
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Do you need experience?
No. Class is open level for black people and people of colour who identify as women and/or non-binary
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Facing any barriers coming to class?
If you are facing any financial barriers getting to class or with child care support please send an email to contact@mybodyremedy.com
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What should you consider?
Arriving 10minutes early to get settled and help class start on time.